Beta-alanine Tingles- Causes – Beta-alanine is a buzzword in the supplement market. It’s popular among sports athletes seeking to boost their athletic performance. These supplements boast multiple benefits, which makes them popular. Sounds exciting? There are various things to know before using the supplement, and understanding the side effects will go a long way.
For instance, if you have been using beta-alanine as a pre-workout supplement, you may have experienced itching on the neck, shoulders, and arms a few minutes after ingestion. What causes the tingles? How can I prevent this?
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What is the Main side effect of beta-alanine?
Beta-alanine is an amino acid commonly use as a sports supplement. Different studies prove that it offers considerable gains and is efficient in improving sports performance. It also helps fight fatigue and enhances endurance. However, it’s associated with some side effects, and itching is quite common. This is a tingling feeling on select body parts, particularly the neck, shoulders, and arms.
There are various reasonsĀ why beta-alanine makes you itch; the supplement triggers sensory neuron receptors in your body, which are responsible for provoking a tingling sensation. The sensation is known as paresthesia and is common due to certain ingredients in pre-workout supplements. The level of tingling varies from one person to another, but this shouldn’t scare you. This is short-live and will fade after about 30 minutes.
How can I Stop beta-alanine Tingles?
This is a common question among most users, and it’s worth addressing. Well, there are different techniques to dealing with the itch. These include;
1. Use of divided/ Lower Doses
To get the most out of beta-alanine, you require a 4-week loading phase comprising 4 to 6 g daily. These are divided into small doses to improve efficiency. Lowering the dose to about1.6 g per intake can help subside the itch. Although it will still be present, it won’t be as strong as when taking higher doses.
2. Use Sustained-Release Formula.
Ā Beta-alanine raises theĀ muscle carnosine content and enhances anaerobic exercise performance by boosting intracellular buffering capacity. A sustained-release formulation of the supplement has been shown to help manage paresthesia and extend the supply duration to the muscles for carnosine synthesis. Most athletes have reported a significant reduction in beta-alanine itch using sustained-release formulations.
3. IncorporateBetaPrimeā¢ to your beta-alanine Formula
Combining the supplement with other ingredient supplements is useful as long asĀ supplementation is high enough. For instance, combining it with BetaPrime can help with the itch. BetaPrimeā¢ is a bled of nutraceuticals; it’s rich in L-theanine, GABA, magnesium, and other amino acids and herbs. It’s a unique combination, and studies have shown that it can help reduce paraesthesia among beta-alanine users.
Ā Final Thoughts
Beta-alanine has for long been use to improve athletic performance e, and fight muscle fatigue. It’s useful for both intense and short workouts and is highly effective in enhancing exercise activity and endurance. Although you may experience tingling after taking pre-workout beta-alanine supplements, you can still manage the itch and get the most out of the supplement. Therefore, try the above-discussed tips and discuss other methods with your doctor.
