wellhealthorganic.com:10-best-ways-to-use-blueberries

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wellhealthorganic.com 10-best-ways-to-use-blueberries

Blueberries are tropical fruits that are nutritious and delicious. These have many health benefits and hence are considered a superfood. Blueberries act as antioxidants, decrease the risk of inflammation and contain low or no calories. They also help in maintaining low blood pressure and improving heart health. Several more reasons push you to add blueberries to your diet. In this article, we will be talking about the benefits and risks of blueberries. For more information, read.

wellhealthorganic.com 10-best-ways-to-use-blueberries – Benefits

High Antioxidants

wellhealthorganic.com 10-best-ways-to-use-blueberries – Blueberries are rich in antioxidants, whose function is to avoid cellular damage. They may help treat chronic diseases by containing plant chemicals such as polyphenols and flavonoids. A study by Cornell University in the US reports that blueberries have high CAA (cellular antioxidant activity). Therefore, if one intakes blueberries, it can decrease oxidative stress. Blueberries also contain anthocyanins (a flavonoid and a plant compound) which help improve brain and vascular system function.

Studies recommend that the risk of chronic degenerative diseases can be reduced by eating antioxidant-rich foods like blueberries. Blueberries contain an antioxidant called Pterostilbene, which improves diabetes and cures inflammation.

May Help Manage Diabetes

Blueberries cause fewer spikes in blood sugar due to their low glycemic index. As mentioned above, blueberries contain plant chemicals like polyphenols which are bioactive compounds. If one adds these compounds to their diet, there are chances of reducing the risk of “type-2 diabetes.”

In obese and non-diabetic patients, improvement in insulin sensitivity was found with a six-week dietary supplement of freeze-dried whole blueberry powder. And also, an extract of Canadian lowbush blueberry results in anti-diabetic potential.

Can Improve Heart Health

wellhealthorganic.com 10-best-ways-to-use-blueberries – Studies state that more consumption of anthocyanin-rich foods like blueberries will decrease the risk of heart attacks in young women. It has been observed that people eating blueberries three or more times a week were able to see the results. Intake of one bowl of blueberries a day can improve heart health and decrease the risk of heart disease.

A study said that one eats wild blueberries for a month will improve the vascular system. Another study by the University of Arkansas in the United States reported that the intake of blueberries can avoid heart diseases. This study needs more pieces of evidence to claim.

wellhealthorganic.com 10-best-ways-to-use-blueberries – It can make bones strong

Blueberries contain many minerals and vitamins which help in maintaining bone health. They help protect the collagen fibres in the bone matrix and stop their loss. A study by the Journal of the International Society of Sports Nutrition recommends that the consumption of blueberries can help in recovering from EIMD (exercise-induced muscle damage). More research is going on regarding the health benefits of humans from blueberries.

Blood pressure can be reduced

Blood pressure can be reduced with the help of blueberries. Intake of blueberries is said to lower blood pressure rate. A study says that the daily consumption of blueberries can help reduce blood pressure. Blueberries can reduce blood pressure as it contains minerals like Calcium (Ca), Magnesium (Mg) and Potassium (K). Also, eating blueberry powder daily for six weeks will decrease diastolic pressure (BP in arteries).

Can Fight Urinary Tract Infections

Blueberries are antibacterial, which helps them to treat urinary tract infections. As per the study conducted by the University of Stirling (UK), drinking blueberry juice can treat urinary tract infections quickly. This information has limited details.

wellhealthorganic.com 10-best-ways-to-use-blueberries – FAQs

• What type of fruits are blueberries?

Blueberries are tropical fruits that are nutritious and delicious. These have many health benefits and hence are considered a superfood. Blueberries act as antioxidants, decrease the risk of inflammation and contain low or no calories. They also help in maintaining low blood pressure and improving heart health.

• What are some benefits of blueberries?
  

Some benefits of blueberries are that they have high antioxidants, May Help Manage Diabetes, Can Improve Heart Health, Can make bones strong, Blood pressure can be reduced, Can Fight Urinary Tract Infections, May Boost the Immune System and Can Improve Digestion.

• How can blueberries improve heart health?

wellhealthorganic.com 10-best-ways-to-use-blueberries – Studies state that more consumption of anthocyanin-rich foods like blueberries will decrease the risk of heart attacks in young women. It has been observed that people eating blueberries three or more times a week were able to see the results.

• Can blueberries help manage diabetes?
  

In obese and non-diabetic patients, improvement in insulin sensitivity was found with a six-week dietary supplement of freeze-dried whole blueberry powder. And also, an extract of Canadian lowbush blueberry results in anti-diabetic potential.

• How do blueberries reduce blood pressure?

wellhealthorganic.com:10-best-ways-to-use-blueberries – Blueberries can reduce blood pressure as it contains minerals like Calcium (Ca), Magnesium (Mg) and Potassium (K). Also, eating blueberry powder daily for six weeks will decrease diastolic pressure (BP in arteries).

• Are blueberries beneficial to bones? – wellhealthorganic.com 10-best-ways-to-use-blueberries
  

Blueberries contain many minerals and vitamins which help in maintaining bone health. They help protect the collagen fibres in the bone matrix and stop their loss. A study by the Journal of the International Society of Sports Nutrition recommends that the consumption of blueberries can help in recovering from EIMD.

Disclaimer: It is to inform our readers that this guide is only to provide general information. All the details cannot be used as a medical opinion. Therefore, we suggest you consult an expert or doctor to know more about it. Finally, wellhealthorganic.com is not responsible for the provided information.

Conclusion

wellhealthorganic.com:10-best-ways-to-use-blueberries – We hope this guide was helpful to you in making you understand the benefits and risks of blueberries. This article mainly shows how wellhealthorganic.com has written a post on the ten best ways to use blueberries. They have provided us with information on how blueberries can be used. Blueberries are healthy fruits that every individual must add to their diet. Thanks for reading!